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January, often regarded as a month of fresh starts and resolutions, brings with it a surge of enthusiasm for healthier living. Many...

So I found this cool recipe for a healthy version of baklava. No pastry or butter but instead an infusion of nuts and flour plus my I...

HEALTHY FGOLLA!! Here it goes A healhy vesion of the traditional Maltese figolla. Minus the topping, but that's to strike a balance...

Fact: Chicken soups helps with a cold This one has science on its side. A famous 2000 study from the University of Nebraska Medical...

Check out this full workout done at home. You can do each video with me without pausing at any point. When you manage to finish each...

Covid has brought about so many changes in people's lives and let's face it every conversation does generally start with the C word. This...

As the cold weather is being felt all around us, there is nothing better than cosying up at home with some good old-fashioned warm...

Dried chickpeas generally need to be soaked before cooking as they are very hard. Depending on where you buy your chickpeas from you may...

Hey all, I found this picture while doing my internet nutrition searches and thought it really useful. I cannot count the number of times...

Hey all, So yesterday I tried making my first chocolate peanut butter and the result was a scrumptious finger-licking smooth and creamy...

It is of utmost importance that the dark shadow hanging above the word 'salad' is removed and removed for good! The visions that come to...

Good morning all. Now that restaurants are slowly opening and normality does not seem too far from us, I came up with the idea of giving...

The Most Misleading Claims Health claims on packaged food are designed to catch your attention and convince you that the product is...

Scientific research and studies have descovered that getting in protein and carbs together within a 2-hour framework post-workout enables...

Hey all, so this weekend my husband and I really felt like having pizza but did not want to completely spoil the healthy diet regime we...

Food storage has many benefits and is something which can be done easily with the right knowledge and tools. Here is a list I made on how...

As we have seen covid 19 pin the world against the wall, we have also observed the craze and rush to purchase weights for home workouts,...

The Hunzas live on the roof of the world, in the mountain peaks of the Himalayas in a remote area in the North of Pakistan. This is not...

Try this out it is the best hummus recipe I have ever tasted. Ingredients: 1 can/6 ounces Drained Chickpeas 3 tablespoons Lemon zest and...